This book outlines 12 rules that define a strong mindset. It explains why each rule is important, what happens if you ignore them, and gives you specific methods to implement them into your life (with examples).
Why should I care?
Have you ever struggled with anxiety or insecurity? Ever felt mentally weak or stressed by the problems you face?
You’re not alone. Everybody wants to have a strong mindset and be ready for anything life throws at you. But what does that actually mean? How can you track whether your mindset is weak or strong?
Mental strength is like physical strength. Anybody can build it, but you need to put in the work and focus on the right exercises.
This book gives you clear guidelines for how to build your mental strength and make sure it never goes away.
Did you just make up these "rules"?
The short answer is — yes, but with a catch.
I didn’t just sit down one day and “make up” what a strong mindset looks like. I determined these rules based on a lot of research and experience.
These rules were created by combining ideas from:
- Various philosophies (e.g. stoicism and rationalism)
- Scientific research (behavioral sciences like psychology)
- Real-world examples and situations
More information: https://themindofsteel.com/books/handbook/
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